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MEMBERSHIP OPTIONS

Amilia Login

4 Class Pass

$89

  • Good for 4 classes
     

  • Expires 30 days from purchase date
     

  • No Contract

Month to Month Unlimited

$145/month

  • Unlimited Classes
     

  • Expires 30 days after first use
     

  • No Contract

8 Class Pass

$145

  • Good for 8 classes
     

  • Expires 30 days from purchase date
     

  • No Contract

6 Month 
Unlimited

$129/month

  • Unlimited Classes
     

  • 6 Month Contract
     

  • 6 Monthly Payments

8 Class Pass

$178

  • Good for 8 classes
     

  • Expires in 60 days from purchase date
     

  • No Contract

12 Month 
Unlimited

$109/month

  • Unlimited Classes
     

  • 12 Month Contract
     

  • 12 Monthly Payments

CLASS LEVELS

INTRO TUMBLING

  • Forward Roll/Backward Roll 

  • Lever Kick Handstand  

  • Bridge from ground up

  • Bridge Walk

  • Cartwheel

  • Handstand

EXIT PASS: Forward Roll step out, cartwheel backward roll

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JUNIOR TUMBLING

  • Forward Roll/Backward Roll 

  • Lever Kick Handstand  

  • Bridge from ground up

  • Bridge Walk

  • Cartwheel

  • Handstand

EXIT PASS: Forward Roll step out, cartwheel backward roll

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TUMBLING 1A

  • Handstand

  • Handstand Bridge

  • Cartwheel (Right/Left)

  • Handstand snap down

  • Fall to Bridge

  • Bridge Kick over

EXIT PASS: Cartwheel fall to bridge kick over 

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TUMBLING 1B

  • Back walkover / Multiple Walkover

  • Front walkover

  • Handstand Forward Roll

  • Back Walkover Switch Leg

  • Backward Roll to Push up 

  • Power hurdle and Two step Round Off

EXIT PASS: Front walkover cartwheel back walkover, double back walkover switch leg

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TUMBLING 2A

  • Standing Back Handspring

  • Standing Back Handspring step out

  • Round off Back Handspring 

  • Front handspring

  • Front walkover round off

  • Back extension roll

EXIT PASS: Power hurdle front walkover round off BHS​

TUMBLING 2B

  • Two standing back handsprings

  • Round off Multiple back handsprings

  • Front Walkover Round off Back Handspring 

  • Back walkover back handspring

  • T-jump back handspring

EXIT PASS:  Three Round off Back Handsprings and Round off Back Handspring punch back front walkover Round off Back Handspring

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TUMBLING 3

  • Toe touch back handsprings 

  • Round off Back Handspring Tuck

  • Aerial

  • Punch front stick

  • Round off tuck

  • Three standing back handsprings

  • ¾ flip

EXIT PASS: Three standing back handsprings, Round off two Back Handsprings Tuck, Punch front stick round off tuck, Front walkover round off back handspring tuck

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TUMBLING 4

  • Round off back handspring Layout 

  • Standing tuck

  • Cartwheel tuck

  • Straight Jump tuck

  • Two Standing back handsprings to tuck 

  • Punch Front Step out 

  • Whip through

  • Front handspring punch front

EXIT PASS: Round off back handspring Whip hand tuck/layout, Punch front step out Round off Back handspring Layout, Two Standing back handsprings to tuck

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TUMBLING 5

  • Arabian

  • Round off back handspring Full 

  • Two Standing back handsprings to Layout

  • Whip Tuck 

  • Toe touch tuck

  • Standing full

EXIT PASS: Round off back handspring Full, Punch front step out Round off back handspring Full, two standing back handsprings to layout/full

 

CLASS DESCRIPTIONS

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FLEX 
Do you want to finally pull that scorpion? Are you eager to get your splits or any other flexibility skill? This class is specially designed for athletes that are looking to gain flexibility. Class instructors will teach skills and techniques that can be practiced daily in order to achieve maximum flexibility. A great class for flyers!

 

CHEERFIT/JUMPS

Our CheerFit/Jump class will focus on the following.  We encourage athletes to use this class as an active recovery day to help build strength while continuing to work on the skills needed.  Don't confuse an active recovery day with a "rest day".  Our intention is to activate and strengthen muscles that are NOT used on a daily basis in our facility. 


PRIVATE LESSONS
One-on-one training time with a coach of your choice.West Coast Rush Coaches are ready to give you that extra attention on whatever skill you need. From beginning level skills through the most elite tumbling passes, our West Coast Rush Coaches can provide you with the individual coaching style that works best for you.



OPEN GYM 

Open Gym is available to everyone and is a great opportunity to use the gym equipment and work on skills.

Open use of the Spring floors, Cheer floor, Tumbl-trak, Trampoline, Mats and other equipment.
Students are supervised by a coach (for safety), but this is not a class. This is a 2-hr time for students to work on whatever they want. Break Dancers, Parkour, etc. Welcome!



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