A General Flexibility Video for Everyone! Perfect for after a Run or any High Intensity Workout! . . Use in combination with any of our other at home training videos or to start your day with a nice easy stretch! . . Comment below and let us know what you think or what else you want to see from CJA At Home Training!

Cheer Extreme Coach Sarah S. Macrow shows you what it takes to be as flexible as a Champion Flyer! Please subscribe to see all of our future Cheer Extreme Instructional Videos

Cheer Extreme Coach Sarah S. Macrow shows you what it takes to be as flexible as a Champion Flyer in video 2! Please subscribe to see all of our future Cheer Extreme Instructional Videos